Views: 201 Author: Site Editor Publish Time: 2021-03-30 Origin: Site
Staring at electronic screens for a long time, such as watching videos, chasing TV shows, and chatting on WeChat, our eyes will be dry, sore, and foreign body sensation, and even suffer from various eye diseases such as dry eye and glaucoma. It's time to start protecting our eyes.
Asthenopia is a problem that everyone often encounters. At this time, you can straighten your arms, put your thumbs up in front of you, look at your thumb with your eyes, and then look at an object a few meters away. Repeat 5 times, which can effectively relieve your eyestrain.
Apply heat to the eyes. In daily life, applying heat to the eyes can not only promote blood circulation in the eyes, but also help restore the function of the meibomian glands, and improve the dryness and itching of the eyes caused by the dysfunction of the meibomian glands. For hot compress, either hot towel or steam eye mask can be used. The temperature of hot compress is 42℃~45℃.
Yawning makes the eyes watery and moist, which is a good way to protect the eyes.
Perform eye massage frequently. When it comes to eye massage, eye exercises are common. For people who use eyes for a long time, doing eye exercises is very useful to protect their eyes. Especially for people with myopia, doing eye exercises at regular intervals can effectively prevent and relieve dry eyes and also help improve myopia.
Eat more foods that contain more vitamin A. Vitamin A is an important nutrient element that protects the health of the eyes. It is known as an eye vitamin, which can nourish the eyeball, nourish the liver and improve the eyesight. Foods rich in vitamin A include dark vegetables, such as broccoli, spinach, rape, etc.; red and yellow fruits, such as citrus, mango, papaya, etc.; animal liver, such as the liver of cattle, sheep, pigs, chickens and other animals ; eggs, almost all vitamin A contained in eggs is in the yolk; fish, poultry, lean meat, etc.; whole milk and its products. Eating more foods rich in vitamins is beneficial to eye protection
Wearing glasses must consider the applicable people. Middle-aged and elderly people should wear oversized reading glasses or blue light reading glasses, and teenagers whose eye power affects their studies should choose to wear myopia.
When wearing glasses, we have to consider where to wear them. It is recommended to use reading glasses online or anti glare gaming glasses when reading or playing games, and anti uv and anti radiation glasses or anti blue light sunglasses are recommended when going out on a sunny day.
We have to consider the lens of the glasses when wearing glasses. Is it necessary to choose a lens with a higher radiation protection coefficient or full protection? Do you want anti blue light lenses or blue light prescription lenses? If you have myopia, it is best to choose a slightly lower power than usual glasses, which can relieve eye fatigue.
In addition to the above-mentioned kinds of glasses, polarized reader sunglasses and multifocal lenses glasses are also choices of many people. No matter which kind of glasses you choose, you must be careful not to fatigue your eyes, do not face the computer for a long time, and pay attention to interval rest.
In addition, regular eye examinations at the ophthalmology department help us keep abreast of the condition of the eyes.