"Eye fatigue" is Such A Great Harm, Have You Been Recruited?

In modern life, the applications of smart phones and tablet computers have enriched and facilitated people's lives to a certain extent, but at the same time, our eyes have a crisis. According to the global average, we use digital products for about 7 hours a day, and full screen time accounts for 50%. When you spend so much time on digital products every day, have you quietly experienced the following symptoms?

Symptoms of eye fatigue

1. A burning sensation in the eyes, sleepy and drowsy;

2. Itchy, dry and uncomfortable eyes, sluggish and heavy eyelids;

3. The vision is greatly reduced, and even the text cannot be seen clearly;

4. Sometimes fear of light, tears, aging pain, etc.;

5. Mild conjunctival hyperemia or chronic conjunctivitis often occurs;

6. Repeated occurrence of meibomian gland inflammation and meibomian gland cyst;

7. Dizziness, loss of appetite, even nausea, vomiting, acid reflux, etc.

If you have one of the above symptoms, it means that your eyes have begun to signal eye fatigue to you! If it is not maintained or treated in time, it will not only seriously affect the work, study and daily life of patients, but also delay the diseases hidden behind visual fatigue. Multifocal computer glasses, blue light filter and anti glare glasses, screen blocker glasses should be your assistant to protect your glasses. 

The hazards of eye fatigue

1. Myopia

Adolescence is a period of high incidence of myopia. Nowadays, there are more than 100 million myopic primary and middle school students nationwide, and the number of adolescents with myopia is the first in the world. If the development of myopia is not controlled in time, it may lead to the occurrence of high myopia, and severe cases can cause blindness. Young people need laptop glasses for eye protection, blue light kids glasses, best glasses for computer screens and other protective glasses.

2. Retinopathy caused by high myopia

Many people think that high myopia is nothing, but in fact, they are at a much greater risk of retinal detachment, tearing, macular hemorrhage and new blood vessels than ordinary people. In addition, long-term excessive eye use is one of the common causes of blindness in adults.

3. Macular degeneration

Macular degeneration is a degenerative fundus disease that can cause severe central vision loss and loss, and is one of the main causes of blindness in middle-aged and elderly people. The macula is the most sensitive part of the human eye. If the macula is diseased, the visual function will be severely impaired. With the increase of age, the macular area of some middle-aged and elderly people degenerates, causing vision loss, distortion of seeing things, dark shadows, and severe blindness. With the help of high magnification reading glasses, varifocal reading glasses can effectively improve the eyesight of the elderly.

How to prevent eye fatigue

1. Relax your eyes

People who have been working in front of the computer for a long time stop working every 20 minutes and close their eyes for 30 seconds to relax the eyeball muscles and the surface of the eyeballs will become wet again. Then open your eyes and look up to the distance for 30 seconds. This will not only prevent computer eyes but also prevent myopia.

2. Maintain a good working posture

Maintain a most appropriate posture, make both eyes look flat or lightly look down at the fluorescent screen, which can relax the neck muscles and minimize the area of the eyeball exposed to the air.

3. Control the ambient light

The light around the office and home should be soft, the brightness of the computer screen should be appropriate, the clarity should be good, and the height of the desk and chair should match the height of the computer.

4. Reasonable diet

In order to prevent computer operators from suffering from occupational diseases such as dry eye, experts reminded to pay attention to a reasonable diet. Breakfast should be well eaten with sufficient nutrition to ensure vigorous energy and enough calories.

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