How to Protect Eyes From Cell Phone and Computer Screen Damage?

After using the computer and mobile phone for a long time, have you noticed that your eyesight has deteriorated, your eyes will be very tired, you will often cry involuntarily, and you will also feel headaches and dizziness? But in daily life, these two things are inseparable. How should we protect our eyes from cell phones and computer screens?

What is hurting our eyes

In fact, the "culprit" that really hurts the eyes is not the computer or mobile phone itself, but the strong "blue light" emitted by the screen.

Blue light is high-energy light with a wavelength between 400-480NM. In electronic digital products, blue light will be produced. The reflection of this blue light into the human eye will increase the toxins in the macular area of the human eye, which can lead to various problems in the eye, such as visual fatigue and tearing. In severe cases, it can even cause insomnia. The damage of blue light to the eyes is irreversible. If you do not pay attention to the adjustment, it will also cause night blindness and loss of vision.

How to reduce the damage of blue light to us

1. Wear anti-blue eyes

First of all, we need to use external isolation measures to protect the eyes such as wearing anti-blue eyes. If you have myopia, then when choosing glasses, you can choose anti-blue lenses. For those who don’t have myopia, you can choose those without a degree. There are many kinds you can choose like anti glare blue light blocking glasses, anti blue radiation computer glasses or anti radiation glasses.

Three factors should be considered when selecting anti-blue lenses: anti-blue light rate, light transmittance and chromatic aberration.

2. Don't look at mobile phones and computers in a dark environment

Many friends have this habit. Before going to bed at night, turn off the light and play with the phone, and the brightness of the phone is also adjusted to the maximum. This will only deepen the damage of blue light to the eyes. I suggest that if you want to play with your mobile phone before going to bed, try to turn on the light, even if you leave a small night light that is not too bright, the brightness of the mobile phone should be lowered, or use the night mode to reduce the irritation of the bright light to the eyes. Anti blue light computer glasses and anti blue light gaming glasses need to be worn at all times. Of course, the safest way is not to play with mobile phones before going to bed.

3. Always apply heat to the eyes

When we play with mobile phones and computers, the eye muscles will be particularly tense and fatigued. Therefore, in leisure time, applying heat to the eyes can relieve eye fatigue, tension and pain, and make blood circulation around the eyes. Better, avoid fine lines.

We can reduce the time we use computers and mobile phones every day. For example, if we play for 1 hour continuously, we need to take a ten-minute break, drop eye drops or do eye exercises.

If you want to know more about anti blue light glasses, anti glare blue light goggle, anti blue light reading glasses, please refer to our glasses brochure.