How to Protect The Eyesight of Children of Different Ages?

Human visual development is a developmental sensitive period from birth to 6 years of age, and a critical period of development from birth to 3 years of age. During this period, human visual development is susceptible to many factors, leading to abnormal vision development. So how can parents protect the eyesight of children of different ages?

How to protect eyesight in infants

For younger babies, it is recommended that parents provide their babies with toys of different colors as much as possible. Colorful toys help the baby’s vision development. At the same time, it can combine visual stimulation with touch, hearing and other sensations. The optic nerve endings have more prominent connections. For example, parents can buy colorful and sound toys for their babies, and let them touch these toys as soon as possible.

Parents should avoid putting their baby under strong sunlight or light when bringing their children. The lighting at home should be soft. When taking the baby out, do not choose direct sunlight at noon. It is best to wear a sun hat when going out. When washing your baby's face, first scrub around the eyes, and use the baby's special basin and towel to avoid infectious diseases in the eyes, which will affect the baby's vision development.

How to protect eyesight in childhood

For older babies, parents should also pay attention to teaching children correct eye behaviors, such as not watching TV for a long time, watching TV for no more than 2 hours a day, and keeping the distance of watching TV at least 2 meters; every day should be reduced The frequency and time of playing with electronic products such as mobile phones; insist on doing eye exercises every day for no less than half an hour. Keep your hands clean before performing eye exercises.

Parents should always take their children to outdoor activities to help visual adjustment. It is best to have two hours of outdoor activities a day. Children’s daily diet should be balanced, eat more fresh fruits and vegetables and foods rich in vitamin A, such as animal liver, egg yolk and other foods. Vitamin A participates in the synthesis and regeneration of retinal rhodopsin, which has a great effect on maintaining vision.

Tips for protecting children's eyesight

1. Use anti-blue light equipment or use projectors to replace mobile phones, to a certain extent reduce the pressure on children's eyes caused by blue light damage and electronic screen flicker; or use anti blue ray glasses for computer, kids anti blue light glasses, anti blue light prescription Glasses, anti glare and blue light glasses, they can all reduce the harm of blue light to eyesight.

2. Help children develop a scientific habit of using eyes. Scientific eye habits include controlling the time of eye use, correct reading posture, good hygiene habits, and appropriate eye health exercises. If outdoor sports are not possible during the special period of the epidemic, you can use eye exercises or eye muscle training to relax your eyes.

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