Is It Bad To Wear Blue Light Glasses All Day?

Since the advent of smart technology, you’ve likely seen all sorts of comments and articles about how harmful blue light is for our vision. Then some people who are exposed to it more often come away wondering what exactly this “blue light” is, and if blue light glasses are helpful, if we should wear anti blue light glasses all day.

A discussion of small blue light glasses and their overarching value often surrounds the analysis of blue light and its negative effects. Keep reading to learn more about this unique form of light, how it can harm you, how trendy blue light glasses can potentially negate side effects, and how often you should wear blue ray eyeglasses.

1. What is Blue Light?

When most people think of light, the first images that may come to mind are the white fluorescent lights that fill their homes or the natural, warm sunlight they’re exposed to on a regular basis. However, there are all kinds and colors of light out there that actually exist on a wide spectrum, much like the rainbows we can occasionally glimpse after heavy rain.

Blue light is one of the kinds of light available within that spectrum. It most often comes from two sources: LED screens (such as those featured on our tablets, smartphones, and computers), and the sun itself.

2. Do You Need Blue Light Glasses?

Your normal lenses can not block blue light coming from the electronic media. If you look at your phone and laptops for a long time,and even stay awake late at night working, putting some hours in rhythm or just having some Me-Time. Do you know all your electronic gadgets emit blue light? This blue light will have many harms if you are exposed to it for a long time. To protect your from the blue light, you need a pair of best anti blue light glasses.

Heavy computer users often complain of problems such as dry eyes, eye strains, improper sleep cycle, eye fatigues, frequent computer headaches, etc. A pair of anti blue light lenses can help you deal with all of these problems.

3. Risks and Side Effects of Blue Light Glasses

Blue ray filter glasses may be capable of taking stress off of your eyes and helping you sleep better at night, but they aren’t the only way to take care of your vision of circadian rhythm. Here are other steps if you wish to sleep better and avoid eye strain, headaches and other issues.

1) Get sunlight exposure during the day by going outdoors. Just be careful about too much UV-A and UV-B light reaching your eyes, which may be damaging. Consider wearing sunglasses if you spend lots of time in the sun.

2) Avoid alcohol and nicotine, especially close to bedtime.

3) Exercise regularly, which can improve sleep quality.

4) Develop a relaxing nighttime routine that helps you cope with stress and unwind. Ideally this routine shouldn’t involve electronics.

5) Keep the temperature in your room low, and wear clothes that don’t make you too hot.

6) Limit the amount of hours you spend on electronics if possible. Invest in a good ergonomic chair to support your posture, and make sure your screens are at the right height so you’re avoiding forward head posture.

7) When working on a computer or device, take a break every 20 minutes and look at an object at least 20 feet away for 20 seconds.

If you must use electronic products at night, please wear anti-blue glasses, which can prevent harmful blue light from entering your eyes. If you do not have fashionable blue light glasses, please contact us, we will recommend the glasses that suit you.