Views: 200 Author: Site Editor Publish Time: 2021-03-23 Origin: Site
Eyes are an important visual organ of the human body, and they must be protected in daily life. Eyes are an important visual organ of the human body, and they must be protected in daily life. With the popularity of electronic devices, we can see electronic devices everywhere in our lives. Some friends even need to face the computer all the time at work, which is actually very harmful to the eyes. For the health of our eyes, you must know some ways to protect our eyes.
In our daily life, we try to increase the time of outdoor activities as much as possible to prevent myopia from occurring.
Below I will state several specific measures to protect the eyes.
Blink your eyes slowly and regularly, and don't let your eyes stay in a focused state for a long time. Blink your eyes consciously every 30 minutes when watching TV, playing on the phone or reading. It can lubricate the eyeballs and avoid dry eyes.
Use a clean hot towel to apply heat to the eyes in the morning and evening for 10 to 20 minutes, which can relieve dry eyes. In addition, hot compresses can effectively relax muscles and relieve visual fatigue.
In addition to tears, the secreted substances of the eyes also have a small amount of oil, which can help the eyes moisturize and reduce the evaporation rate of tears. However, in the case of dry eyes, the secretion of tears is limited, and the secretion of oil may block the glands of the eyes, which will cause eye discomfort. Applying a hot towel to the eyes can dredge the glands clogged by oil, and at the same time relieve the tension of the eye muscles, which is effective for dryness, itching, and pain.
Closing your eyes to rest is the instinct of your eyes to protect themselves, and it is also the best way to rest. Looking at the natural landscape from a distance can relax the nerves of the eyes and make the vision in a relaxed state. Both of these actions can relieve eye fatigue.
Looking into the distance can relax the eye muscle tension caused by long-term close reading or watching electronic screens. In addition, exercising the movement of looking close and looking far every day can also strengthen the exercise of the eye muscles and enhance the adjustment ability of the eye muscles. At the same time, the distant view can ensure the healthy level of eye function and can effectively delay the aging of the eye.
Positive posture is mainly to keep a proper distance from the computer, mobile phone, and TV to ensure the correct posture. In addition to protecting the eyes, we also protect the neck and other body parts.
Wearing glasses suitable for the environment can protect your eyes. For example, wearing sunglasses or anti blue light sunglasses under strong light. Wear distant glasses when the far-sightedness is dominant. Wear near-use glasses when the near-sightedness is dominant. Wear reading computer glasses or kids computer glasses when looking at the computer. Wear special glasses for electric welding during electric and gas welding.
Frame glasses are the safest way to correct myopia. You should pay attention to regularly check whether the lens is scratched and whether the power is appropriate. In addition, change your glasses regularly, and protect your eyes during strenuous exercise to avoid injuries and scratches. The application of electronic products should be properly controlled to control the increase in the power of the glasses and relieve the symptoms of dry eye. Black frame glasses with blue lenses, clear frame blue lens sunglasses and silver frame blue lens sunglasses are very popular.
It is understood that blue light can harm the eyes. The anti-blue light glasses are actually based on blue complementary light to filter out part of the blue light, which can protect the eyes to a certain extent, especially for people who stare at the electronic screen for a long time. Moreover, there are many types of anti-blue glasses on the market today, such as anti blue radiation glasses, anti blue light glasses specsavers and anti blue light reading glasses. Different groups can always find their own styles.
As long as your eyes are facing the electronic screen, blue light protection glasses will protect your eyes to a certain extent.
The above methods can play a certain role in protecting the eyes.